UMAMI GORILLA

COMPASSIONATE VEGAN COMFORT FOOD

plant based

gluten frEE
& non-gmo

delicious

OUR PLANT BASED MEATS

HOW DOES IT COMPARE?

comparison of 7oz serving

UMAMI GORILLA beef pork tofu
PROTEIN 66g 50g 53g 24g
CHOLESTEROL 0 175mg 177mg 0
SATURATED FAT 3g 12g 13g 2g
IRON 18mg 5mg 2mg 5mg
CALCIUM 133mg 46mg 40mg 530mg
FIBER 20g 0 0 2g

COOKING
INSTRUCTIONS

In a non-stick pan on medium / medium-high with approx 2Tbsp of oil, cook until golden brown

In the oven, 350-400 degrees for about 10-15 minutes until desired doneness

You can also use an air fryer (from frozen) 5 minutes on 400 degrees, stir then another 4 minutes

In the deep fryer until hot and crispy

Can also be cooked in a BBQ, smoker, as well as in a pan on a campfire